Memberships at HealthFit Gym
HealthFit Gym is a fitness and physical health facility located on the campus of Castle Rock Adventist Hospital in the Briscoe Building on the first floor. We are staffed by Kinesiologists, specialized in human biomechanics and physiology.
HealthFit Gym offers a full line up of physical health and fitness services designed by physicians and health specialists to help you.
Membership options include:
- Cardio equipment, including treadmills, spin bikes, elliptical machines, rowers, recumbent bikes and stairmills.
- Strength machines.
- Free weights including a vast array of dumbbells, kettlebells and slam balls/medicine balls.
- Olympic lifting platform equipped with a squat rack, men’s and women’s barbells and bumper plates.
- Free evaluation with a Kinesiologist.
Other gym options include:
- Conditioning, endurance, neuromuscular strength and neuromuscular response (balance & coordination) small group fitness classes.
- Individual Kinesiology appointments.
- Massage therapy.
Membership options & pricing
There is no annual membership fee, all memberships are on a month-to-month contract basis.
Standard Access to the gym: 7 am – 7 pm Monday-Friday
After-hours Access (not staffed): 24/7 access for all members
Standard Gym Membership: $40 per month
Silver Sneakers: Free
Silver & Fit: Free
Active & Fit: Free
30-60 Minutes Each
Kinesiologists are also available for individual appointments to both members and non-member of the gym. These appointments allow the Kinesiologist to specifically address your individual needs and goals. After an in-depth evaluation, the Kinesiologist optimizes appointments to help you improve in any way needed. Our Kinesiologists are equipped to handle everything including chronic disease management, athletic development, post-therapy progression, overall fitness and general physical health.
Small Group Training, 12 Weeks, 24 Classes
HealthFit Gym classes are co-developed between physicians and physical health experts in order to ensure optimal efficiency. Every class is taught by a HealthFit Gym Kinesiologist, and specifically targets a critical part of physical health utilizing scientific concepts. We currently offer classes focused on Conditioning, Endurance, Neuro-Muscular Strength, and Neuro-Muscular Response (coordination and balance). After signing up for a HealthFit Gym Program, a Kinesiology evaluation is conducted to make sure you are taking classes that will benefit you. We also limit our class size to ensure that you get the attention you deserve. Whether you’re an athlete wanting to increase ability, a patient moving towards a better outcome, or just wanting to make a positive change; our programs are designed to get you there!
30, 60, 90, and 120 Minute Appointments
Massage therapy is a great supplement to a regular workout regimen, to daily living and is also great for relaxation and stress relief. We offer massage therapy to both members and non-members alike. Our licensed massage therapist can perform targeted work on bothersome areas, full body massage, sports massage, specific stretching, and much more. We offer a variety of add-ons to include in your session to make sure your experience is everything you need.